Category: Therapy Seeker

Written by: Sabriya Charles, MA, NCC, Registered Mental Health Counselor Intern | Fruits of Freedom Counseling Therapy carries a stigma for men still in 2025 because it can be associated with vulnerability. There are little spaces in the world that make room for men to experience freedom in expressing the full range of their emotions. […]

Group therapy might feel intimidating at first, especially if you’re not used to opening up in front of others. But here’s what typically happens: You’re not required to speak every time. You can ease in, observe, and share when you’re ready. Group therapy offers more than just talking. Here are some of the real, measurable […]

The Power of Connection: How Group Therapy Supports Healing In today’s fast-paced and often isolating world, many people are searching for meaningful ways to connect, heal, and grow. One of the most impactful, yet often overlooked, forms of therapy is group therapy. Whether you’re struggling with anxiety, grief, trauma, or simply feeling lost, group therapy […]

Written by: Sabriya Charles, MA, NCC, Registered Mental Health Counselor Intern | Fruits of Freedom Counseling Some of us are total research lovers! Some of use research to help us make choices. At least we know our doctors and healthcare professionals do!  And when it comes to making life decisions…like group therapy, we want to […]

Written by: Sabriya Charles, MA, NCC, Registered Mental Health Counselor Intern | Fruits of Freedom Counseling Political stress can lead to symptoms of anxiety, depression, confusion, paranoia, and fear of the unknown. Furthermore it can even lead to functioning impairments on work, relationships, and in various other areas in one’s life with some studies even […]